Guacamole

Yields Makes about 1 cup (serving size: 1 tablespoon)
AuthorLinda Lau Anusasananan,

Ingredients

 1 ripe avocado (8 to 10 oz.)
 2 tablespoons chopped fresh cilantro
 1 tablespoon lime juice
 2 to 3 teaspoons minced fresh jalapeño chile
 1 clove garlic, peeled and minced
Nutrition Facts

Servings 0

Amount Per Serving
Calories 18Calories from Fat 78
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 1.3mg1%
Total Carbohydrate 0.9g1%
Dietary Fiber 0.2g1%
Protein 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

1

Pit and peel 1 ripe avocado (8 to 10 oz.). In a bowl, coarsely mash with a potato masher. Stir in 2 tablespoons chopped fresh cilantro, 1 tablespoon lime juice, 2 to 3 teaspoons minced fresh jalapeño chile, 1 clove garlic, peeled and minced, and salt to taste.

Ingredients

 1 ripe avocado (8 to 10 oz.)
 2 tablespoons chopped fresh cilantro
 1 tablespoon lime juice
 2 to 3 teaspoons minced fresh jalapeño chile
 1 clove garlic, peeled and minced

Directions

1

Pit and peel 1 ripe avocado (8 to 10 oz.). In a bowl, coarsely mash with a potato masher. Stir in 2 tablespoons chopped fresh cilantro, 1 tablespoon lime juice, 2 to 3 teaspoons minced fresh jalapeño chile, 1 clove garlic, peeled and minced, and salt to taste.

Guacamole
IngredientsDirections

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