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Guacamole





Yields
Makes about 1 cup (serving size: 1 tablespoon)

 1 ripe avocado (8 to 10 oz.)
 2 tablespoons chopped fresh cilantro
 1 tablespoon lime juice
 2 to 3 teaspoons minced fresh jalapeño chile
 1 clove garlic, peeled and minced
1

Pit and peel 1 ripe avocado (8 to 10 oz.). In a bowl, coarsely mash with a potato masher. Stir in 2 tablespoons chopped fresh cilantro, 1 tablespoon lime juice, 2 to 3 teaspoons minced fresh jalapeño chile, 1 clove garlic, peeled and minced, and salt to taste.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories18
% Daily Value *
Total Fat 1.6g3%

Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 1.3mg1%
Total Carbohydrate 0.9g1%

Dietary Fiber 0.2g1%
Protein 0.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.