8 Tools for Reducing Stress and Anxiety

A steady stream of your favorite calming essential oil can make things feel right––even if for just a moment.

Ylang Ylang is known to help promote happy dreaming, boost mood, and alleviate anxiety. This Ylang Ylang Essential Oil is steam-distilled from the petals of Madagascar’s ylang-ylang flower. It’s 100% pure, non-toxic, vegan, and cruelty-free.

If you’re lucky enough to have access to a wooded area (or even a local park), may we suggest forest bathing? Research shows that contact with nature, or even just being around plants, is good for your mood and may have positive effects on immunity. Bonus points if you take your shoes off and do some earthing.

If you find yourself reaching for a glass of wine (or two) after a long, hard day try these mood-boosting canned drinks from WUNDER. They contain 2mg of THC (for the mind, 2mg of Delta-8 (for the body), and 4mg of CBD (for the soul). Each beverage has been designed to provide consumers with an experience similar to the positive effects of alcohol and without the negatives (we’re looking at you, hangovers!)

Acupressure has been used in traditional Chinese medicine for thousands of years to reduce stress, muscle pain, and support overall wellness. This one is 100% thick cotton and plant-based eco foam, the acupressure mat has 6,210 acupressure points; the neck pillow has 1,782 acupressure points.

This nourishing and decadent hot cocoa drink made with tocos, ashwaganda, and reishi is formulated to boost mood, target stress, and support a healthy immune response.

Meditation is all about practicing present-moment awareness. Studies show it can help relieve stress, anxiety, and high blood pressure. Headspace helps demystify meditation with its simple-to-use app. It’s one of the many tools you can tap anytime you start feeling overwhelmed.

This powerful aromatherapeutic candle leverages the mood-boosting abilities of essential oils to nurture mindfulness, relaxation, and harmony. Plus, it burns for up to 75 hours.