PB&J Smoothie
This recipe comes from the book, Feel Good Smoothies where author Sandra Wu writes, "Inspired by the nostalgic after-school lunch, this drink is designed to keep you full in a sustainable way. Peanut butter is a fantastic source of monounsaturated fats and protein and combined with fiber-rich rolled oats, this smoothie is super satisfying." Find more recipes and tips from Wu here.
Reprinted from Feel Good Smoothies: 40 Smoothies to Power Your Body and Mind by Sandra Wu with permission from Chronicle Books, 2022. Illustrations by Rocio Egio.
How to Make It
1
In a medium bowl, combine the oat milk and oats. Cover and refrigerate overnight.
2
Place the soaked oat mixture, grapes, peanut butter, maple syrup, and salt in a blender. Start the blender on low speed and slowly increase to high speed. Blend until smooth and creamy.
Ingredients
1 cup unsweetened oat milk
⅓ cup old-fashioned rolled oats
1 cup frozen seedless red grapes
2 tbsp peanut butter
1 tsp maple syrup
pinch of sea salt
Directions
1
In a medium bowl, combine the oat milk and oats. Cover and refrigerate overnight.
2
Place the soaked oat mixture, grapes, peanut butter, maple syrup, and salt in a blender. Start the blender on low speed and slowly increase to high speed. Blend until smooth and creamy.
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