Chipotle-Corn Cream Cheese Dip

Yields Makes 2 1/2 cups
Notes: Chipotles in adobado sauce can be found at Latino markets or in the international section at supermarkets. Serve dip with baked tortilla chips, sliced toasted cocktail bagels, or raw vegetables.

Ingredients

 8 ounces each nonfat cream cheese and reduced-fat cream cheese
 3 tablespoons lime juice
 1 to 2 tablespoons minced chipotle chilies in adobado sauce
 1 can (15 1/4 oz.) corn kernels, rinsed and drained
Nutrition Facts

Servings 0

Amount Per Serving
Calories 27Calories from Fat 30
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.6g3%
Cholesterol 3.2mg2%
Sodium 88mg4%
Total Carbohydrate 3g1%
Dietary Fiber 0.2g1%
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

With a mixer, beat the cream cheeses together until smooth. Add lime juice and chipotles, and beat to mix well. Stir in corn, then spoon dip into a serving bowl.

Step 2
2

Serve, or cover and chill up until the next day.

Step 3
3

Nutritional analysis per tablespoon.

Ingredients

 8 ounces each nonfat cream cheese and reduced-fat cream cheese
 3 tablespoons lime juice
 1 to 2 tablespoons minced chipotle chilies in adobado sauce
 1 can (15 1/4 oz.) corn kernels, rinsed and drained

Directions

Step 1
1

With a mixer, beat the cream cheeses together until smooth. Add lime juice and chipotles, and beat to mix well. Stir in corn, then spoon dip into a serving bowl.

Step 2
2

Serve, or cover and chill up until the next day.

Step 3
3

Nutritional analysis per tablespoon.

Chipotle-Corn Cream Cheese Dip
IngredientsDirections

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