Healthy Snacks to Keep Your Cupboards Stocked

Who knew sprouted buckwheat groats mixed with coconut, maple syrup, ginger, and turmeric would be an incredible topper for açai bowls and hot cereal? It’s raw, it’s gluten-free, it’s vegan, but most of all, it’s delightfully crunchy and delicious. 

These gently roasted chickpeas by The Good Bean are sprinkled with just enough sea salt to allow the warm nutty flavors of the beans to shine through. The best thing about these salty chickpea snacks is how versatile they are: Eat solo, sprinkle on salads, or stir fry for an extra crunch. They’re also high in plant protein and fiber, plus free from gluten.

Not just pretty bottles to look at, these herbal tonics are made to de-stress, aid in digestion, and help you recover. This 12-pack includes three bottles each of their best-sellers: Lemon-Rose Uplift, Detox Ginger, Hibiscus Mint Unwind, Immunity Berry, and Turmeric Recover. Plus, all recipes are validated by a clinical herbalist and guarantee 4 times the equivalent amount of herbs you would find in a standard teabag.

If you’re looking for a nutritious and actually-good-for-you protein bar, this is it. It’s packed with oats, dates, lemon zest, and almonds, giving it 6g of protein and 7g of fiber to fill you up and keep you that way. We like to add a spoonful of grass-fed yogurt for an indulgent treat.

Our new favorite gluten-free tea time snack (because that’s what you do instead of happy hour in January, right?) is made from puffed quinoa, California almonds, and chives, and comes in punchy flavors like za’atar and porcini-herb. 

Deliciously creamy and dairy-free cheesy cashew sauce for dipping, smothering veggie,s or making gooey nachos. Their sauces are all paleo-, vegan-, and keto-friendly.

Made with shiitake mushrooms, Pan’s original uses simple ingredients and is slightly sweet and blissfully umami rich. It’s a much healthier and interesting take on the jerky you find at convenience stores. It’s also vegan, gluten-free, paleo-friendly, and uses only organic ingredients.

We like adding this adaptogenic blend to our coffee, tea, smoothies, and more for a dose of superfoods to keep our bodies and minds calm and balanced. Less stress = less mindless snacking.

Step aside almond butter and say hello to spreadable granola. It has the warm, cinnamon taste of granola and the silky smooth texture of a nut butter—but is 100% nut-free, making it safe for people with peanut and tree nut allergies. It also only has 3g sugar and plenty of healthy fats and fiber, so it’s guaranteed to taste good and leave you feeling satisfied.

If you normally find yourself reaching for a bag of tortilla chips around the 2 pm slump, you’re not alone––and we have a better option for you. These grain-free tortilla chips by Siete come in tasty flavors like nacho, chipotle, and our favorite, ranch.

Soda drinkers, rejoice! Olipop’s natural ingredients work together to promote healthy digestion by feeding the microbiome. A combination of plant fiber, prebiotics, and botanicals creates a sweet and healthy soda-like drink that isn’t a total sugar bomb. Plus, how great is the packaging?

While not technically a snack, we love Tejari’s plant-based protein powder to add to smoothies, yogurt bowls, muffins, and more for a major dose of nutrient-dense organic spinach, fiber, vitamin A, iron, and antioxidants.

Seaweed snacks, but with a spicy twist. These spicy tempura seaweed snacks are not only tasty, but they have less than 1g sugar per serving and use no artificial flavors.

Tiny but mighty, Patagonia Provisions Cacao + Mango Bars are made with regenerative ingredients. They’re non-GMO, organic, fair trade, and just sweet enough to give you a needed boost on the trail mid-run.

Purchase on Thursday, Jan. 14, 2021 and you can take advantage of a 30% off one-day flash sale on bars! No promo code required.

The original healthy snack, these rice cakes get a delightful update with an organic Tamari with seaweed flavor. Alone they may not be as filling, but top them with hummus and herbs or sprinkle over a salad for a flavorful crunch.

Skip your second coffee of the day and reach for one of these portable, shot-sized energy drinks. These shots are formulated to give you sustainable energy, improve focus and memory, boost mood, and enhance athletic performance. They’re made with superfruits and have a fraction of the sugar (3-4g from natural fruit) compared to conventional energy drinks that usually have 30-50g.

Boost your daily routine with superfood lattes (turmeric, matcha, and cacao) that support gut health, boost immunity, detoxify, and promote ease of stress.