Redding, California

Redding is where wellness and wild nature come together. Set between Mount Shasta and Mount Lassen, this Northern California city offers more than 200 miles of trails, peaceful lakes, quiet forests, and wide-open skies. Whether you’re hiking to a hidden waterfall or paddling at sunset, there’s no shortage of ways to reconnect with yourself and the outdoors. On the summer solstice, yogis gather for sunrise yoga on the Sundial Bridge, one of Redding’s most iconic landmarks. Year-round, you can explore the trails at Whiskeytown, find solitude along the Sacramento River, or unwind with spa and wellness treatments around town. Local spots offer everything from sound baths and salt caves to infrared saunas and lymphatic massage. Food is part of the wellness story, too. Redding is home to juice bars, organic cafés, health-conscious kitchens, and locally owned restaurants that make eating well easy and enjoyable. Whether you’re building your own retreat or just passing through, Redding gives you space to slow down, breathe deep, and feel more like yourself. It’s a city that lives and moves with nature, inviting you to do the same.