Worry-free spinach

If you want to eat spinach but are worried about reports of E. coli contamination, consider two alternatives:

1. Buy local. Buy fresh spinach from a small local farmer and wash it thoroughly before eating, especially if eating uncooked. Although the Food and Drug Administration is warning against eating any uncooked spinach whatsoever, its chief medical officer, Dr. David Acheson, told the New York Times that “Clearly the risk is significantly reduced if you know the farmer and know his farm.” There has never been a better time to buy local.

2. Use frozen spinach. Frozen spinach is blanched to bacteria-killing temperatures before freezing, and the FDA has stated it is not implicated in the current E. coli contamination. The nine Sunset recipes below all work well with frozen spinach.

If you do use fresh spinach, cook it at 160 degrees for at least 15 seconds, and make sure you wash your hands, cooking utensils, and surfaces with hot soapy water before and after handling the uncooked leaves. 

RECIPES

Artichokes and Spinach au Gratin

Baked Spinach-Parmesan Dip

Curried Spinach Soup

Fontina, Spinach, and Onion Crêpes

Roasted Squash with Spinach and Gruyère

Spinach and Artichoke Cheese Custard

Spinach and Crab Enchiladas

Supper Enchiladas

Tamale Tarts

More information

For more on spinach safety, visit the Food and Drug Administration website.

Questions? Concerns? Have another great recipe for frozen spinach?
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