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White Chicken Chili





Yields
Makes 4 servings

 1 to 2 tablespoons minced fresh serrano or jalapeño chilies
 1 teaspoon ground cumin
 1 onion (about 1/2 lb.), peeled and chopped
 1 pound ground chicken
 1 can (15 oz.) small white beans, rinsed and drained
 1 cup nonfat milk
 2 cans (about 15 oz. each) cream-style corn
  Ground California or New Mexico chili
  Salt
  Lime wedges
Step 1
1

In a 4- to 5-quart nonstick pan over high heat, stir serrano chilies, cumin, onion, and chicken until meat is crumbled and onion is limp, about 8 minutes.

Step 2
2

Add beans, milk, and corn. Stir just until hot, 1 to 2 minutes.

Step 3
3

Ladle into wide bowls. Sprinkle with ground chili and season with salt to taste. Serve with lime wedges to squeeze over portions.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories430
% Daily Value *
Total Fat 12g16%

Saturated Fat 2.8g14%
Cholesterol 95mg32%
Sodium 904mg40%
Total Carbohydrate 56g21%

Dietary Fiber 6.3g23%
Protein 30g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.