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Super Juiced Golden Milk





Yields
Makes 3 cups (serving size: 1 cup)




Active Time
10 mins




Total Time
1 hr 10 mins




Total Time
1 hr 20 mins

Look out, green juice: Golden milk is becoming the healthy drink du jour. Made with fresh turmeric, a root that’s now more widely available in supermarkets, the creamy sip has an earthy-sweet flavor and anti-inflammatory benefits. This recipe comes from Emanne Desouky, co-owner of Super Juiced in Oakland. We’ve gone for store-bought almond milk as the base, but if you want to make your own, as Desouky does, omit the dates, vanilla, and salt here. She prefers to use organic ingredients. You can also serve the golden milk hot, with a little coconut oil on top.

 2 1/2 cups unsweetened almond milk
 1/2 cup coconut cream* or canned coconut milk
 2 tablespoons maple syrup
 1 or 2 pitted Medjool dates
 1 1-in. piece fresh ginger, peeled
 1 1-in. piece fresh turmeric*, peeled
 1 teaspoon ground turmeric
  About 1/2 tsp. cinnamon
 1/2 teaspoon vanilla extract
 1/2 teaspoon sea salt
 1/4 teaspoon ground cardamom
  Pinch freshly ground pepper
Step 1
1

In a blender, whirl all ingredients, using 1/2 tsp. cinnamon, until well combined and frothy on top, about 30 seconds. Strain through a nut milk bag or large, doubled piece of damp cheesecloth set over a bowl and squeeze to get all the liquid out; discard pulp.

Step 2
2

Chill golden milk until cold, stir, and serve with a sprinkle of cinnamon on top.

3

* Desouky likes So Delicious brand culinary coconut milk, which has a thick, creamy texture like coconut cream. You can also use the top layer of fat and milk from canned coconut milk. Find these, along with fresh turmeric, at well-stocked grocery stores.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories165
% Daily Value *
Total Fat 10g13%

Saturated Fat 6.2g31%
Cholesterol 0.0mg0%
Sodium 7.2mg1%
Total Carbohydrate 18g7%

Dietary Fiber 0.7g3%
Protein 1.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.