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Sunshine Salad





Yields
Makes 6 servings

 3 firm-ripe avocados (2 1/2 lb. total)
 4 navel oranges (3 3/4 lb. total)
 2 cups cooked long-grain brown rice, at room temperature
 3/4 cup coarsely chopped salted smoked almonds
 3/4 cup chopped pitted dates
  Sunshine dressing
 4 quarts spinach leaves, rinsed and crisped
  Salt
Step 1
1

Pit and peel 2 avocados. Cut peel and white membrane from 2 oranges. Cut peeled avocados and oranges into 3/4-inch cubes and put in a bowl. Add rice, almonds, dates, and 1/3 cup dressing; mix.

Step 2
2

Arrange spinach around rims of salad plates. Mound rice mixture in center of spinach.

Step 3
3

Pit, peel, and thinly slice remaining avocado lengthwise. Cut peel and membrane off remaining oranges, cut fruit in halves, then slice crosswise. Arrange avocado and orange slices around rice mixture. Moisten salads with remaining dressing. Season to taste with salt.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories737
% Daily Value *
Total Fat 49g63%

Saturated Fat 6.5g33%
Cholesterol 0.0mg0%
Sodium 257mg12%
Total Carbohydrate 74g27%

Dietary Fiber 15g54%
Protein 15g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.