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Stir-Fried Broccoli Rabe





Yields
Makes 3 or 4 servings

 1 pound broccoli rabe
 1 to 2 tablespoons olive oil
 1/4 to 1/2 teaspoon hot chili flakes
 4 cups hot cooked pasta such as orechiette or large seashells (optional)
1

Rinse about broccoli rabe and discard tough stem ends and yellowed leaves. Halve stems lengthwise if they're more than 3/8 inch thick. Then cut pieces into 3- to 4-inch lengths. Pour olive oil into an 11- to 12-inch frying pan over high heat. Add broccoli rabe, hot chili flakes, and 3 to 4 tablespoons water. Stir-fry until greens are just tender to bite, 5 to 6 minutes. Serve as a vegetable or mix with hot cooked pasta. Season with salt to taste.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories246
% Daily Value *
Total Fat 4.3g6%

Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 20mg1%
Total Carbohydrate 43g16%

Dietary Fiber 2.2g8%
Protein 9.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.