Print Options:

Spicy Peanut, Carrot, and Snap Pea Wraps





Prep Time
15 mins

Store-bought or home-made, wraps work well as road food: Unlike sandwiches, they don’t leak their fillings out the sides.

Spicy Peanut, Carrot, and Snap Pea Wraps (0117)




Thomas J. Story
 1/4 cup natural crunchy peanut butter
 1 teaspoon Asian chili paste
 1 tablespoon reduced-sodium soy sauce
 2 whole-wheat tortillas (9 in.)
 1 cup coarsely shredded carrots
 1 cup snap peas sliced diagonally
Step 1
1

In a small bowl, whisk peanut butter, chili paste, soy sauce, and 2 tbsp. water to blend. Evenly divide mixture between tortillas and spread in a rectangle down the middle of each, leaving a small border. Evenly top rectangles with carrots and snap peas, then roll-up burrito-style.

Step 2
2

Make ahead: Up to 4 hours, wrapped in plastic or foil.

Step 3
3

Note: Nutritional analysis is per wrap.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories396
% Daily Value *
Total Fat 20g26%

Saturated Fat 2g10%
Cholesterol 0.8mg1%
Sodium 547mg24%
Total Carbohydrate 39g15%

Dietary Fiber 6.8g25%
Protein 14g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.