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Spiced Banana Licuado





Yields
Makes 3 cups; 3 to 4 servings

 2 cups chilled milk
 1/4 teaspoon ground cinnamon
 1/16 teaspoon ground cardamom
 1/16 teaspoon ground cloves
 1/16 teaspoon ground nutmeg
 1/2 cup banana chunks
 1 tablespoon firmly packed brown sugar
1

In a blender, combine chilled milk, cinnamon, cardamom, ground cloves, and ground nutmeg. Add banana chunks, 1/4 cup ice cubes, and brown sugar. Whirl until smooth. Pour into glasses.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories105
% Daily Value *
Total Fat 4.2g6%

Saturated Fat 2.6g13%
Cholesterol 17mg6%
Sodium 61mg3%
Total Carbohydrate 14g6%

Dietary Fiber 0.3g2%
Protein 4.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.