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Simple Salmon Chirashi





Yields
Serves 4



Total Time
30 mins

Chirashi means "scattered" in Japanese and typically refers to a fast-to-make bowl of rice topped with vegetables and sashimi. In this case, the fish is broiled, not raw.

su-Simple Salmon Chirashi




Photo: Leo Gong; Styling: Robyn Valarik
 1 cup medium-grain white rice
 1 pound wild salmon fillets, such as sockeye, skinned and cut into 4 pieces
 1/2 teaspoon kosher salt
 1/2 teaspoon pepper
 1 cup halved and sliced English cucumber
 1 cup cubed avocado
 1 sheet nori, torn into pieces
 2 green onions, sliced diagonally
 2 tablespoons toasted sesame seeds
 1/3 cup reduced-sodium soy sauce
 2 tablespoons wasabi powder
 1/2 teaspoon toasted sesame oil
Step 1
1

Cook rice as package directs. Preheat broiler. Sprinkle salmon on both sides with salt and pepper. Broil fish until done the way you like it, about 6 minutes for medium.

Step 2
2

Divide rice among 4 serving bowls. Lay a piece of salmon on each. Top each serving with cucumber, avocado, nori, onions, and sesame seeds.

Step 3
3

Mix soy, wasabi, and oil in a small bowl and serve with the salmon and rice.

Step 4
4

Note: Nutritional analysis is per serving with 1 tbsp. sauce.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories518
% Daily Value *
Total Fat 19g25%

Saturated Fat 3g15%
Cholesterol 82mg28%
Sodium 959mg42%
Total Carbohydrate 54g20%

Dietary Fiber 4g15%
Protein 32g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.