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Salsa Pork





Yields
Makes 6 servings

Note: Start cooking the rice first, then prepare the sauce and chops.

 1 1/2 cups medium or hot tomato salsa
 1 can (20 oz.) unsweetened crushed pineapple
 6 boneless center-cut pork loin chops, about 1 inch thick (about 2 lb. total)
 6 cups hot cooked rice
Step 1
1

Combine salsa and pineapple in a 12- to 14-inch frying pan. Bring to a boil over high heat and stir often until reduced to 2 1/2 cups, about 10 minutes.

Step 2
2

While sauce cooks, trim and discard outer fat from pork chops. Broil chops 4 to 6 inches from heat until lightly browned and no longer pink in thickest part (cut to test), about 9 minutes, turning once.

Step 3
3

Arrange chops on a platter; top with sauce. Serve with rice.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories574
% Daily Value *
Total Fat 9.9g13%

Saturated Fat 3.6g18%
Cholesterol 94mg32%
Sodium 354mg16%
Total Carbohydrate 76g28%

Dietary Fiber 1.4g5%
Protein 41g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.