Print Options:

Roasted Halibut with Tahini Sauce





Yields
Serves 4



Total Time
40 mins

This fish gets its Middle Eastern tang from zaatar, a spice blend that’s having a big moment, and its sesame-rich sauce. A fine side dish: oven-roasted diced potatoes (start them before the fish) tossed with parsley and olive oil. Couscous would be good too.

 

This recipe, and others like it, can be found in the article “25 Healthy and Comforting Recipes to Make in January.”

su-Roasted Halibut with Tahini Sauce Image




Photo: Annabelle Breakey
 2 lemons
 2 teaspoons zaatar*
 1 teaspoon ground cumin
 1 teaspoon red chile flakes
 2 teaspoons kosher salt, divided
 1/2 teaspoon pepper, divided
 1 teaspoon extra-virgin olive oil
 4 (1 in. thick) halibut fillets (about 1 1/2 lbs.)
 1/4 cup tahini (sesame-seed paste)
 1 garlic clove, peeled and smashed
Step 1
1

Set rack in top third of oven and preheat to 450°. Zest half of 1 lemon into a small bowl. Add zaatar, cumin, chile flakes, 1 tsp. salt, 1/4 tsp. pepper, and the oil; mix. Coat one side of fillets with paste.

Step 2
2

Arrange halibut, paste side up, on a baking sheet and set on upper rack. Roast until fish is just cooked through, 6 to 10 minutes.

Step 3
3

Put tahini, garlic, 2 tbsp. water, juice of 1/2 lemon, and remaining 1 tsp. salt and 1/4 tsp. pepper in a blender and whirl until smooth and pourable. Add more lemon juice to taste, and more water if you'd prefer a thinner sauce. Cut remaining lemon into wedges.

Step 4
4

Serve fish with tahini sauce and lemon wedges.

Step 5
5

*Find zaatar, a Middle Eastern spice blend of sesame seeds, sumac, thyme, and oregano, in your grocery store's spice aisle.

Step 6
6

Wine pairing: A silky red like Crossbarn by Paul Hobbs 2012 Pinot Noir (Anderson Valley; $35); aromatic spices echo zaatar. --Sara Schneider

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories293
% Daily Value *
Total Fat 14g18%

Saturated Fat 2.5g13%
Cholesterol 122mg41%
Sodium 904mg40%
Total Carbohydrate 5.9g3%

Dietary Fiber 1.7g7%
Protein 38g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.