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Raspberry Smoothie

Raspberry smoothies are a refreshing dessert, snack or a great breakfast option if you are on the go. Try adding any of your favorite fresh or frozen berries to put your own spin on this recipe.

Raspberry Smoothie




Leigh Beisch
 1 banana (about 6 oz.), peeled and cut into chunks
 1 cup orange juice
 1/2 cup vanilla low-fat or nonfat yogurt
 1/2 cup frozen raspberries
Step 1
1

In a blender, whirl banana, orange juice, yogurt, and raspberries until smooth.

Step 2
2

Variations: Whirl together these delicious combinations, or mix and match to create your own favorites.

Step 3
3

Variation 1: 1 cup vanilla soy milk and 1 cup frozen raspberries, strawberries, or blackberries

Step 4
4

Varaiation 2: 1 cup orange juice, 1 cup plain yogurt, 1/3 cup chopped fresh Medjool dates, and 1 tablespoon honey

Step 5
5

Variation3: 1 cup chocolate soy milk, 1 banana, and 1 tablespoon peanut butter

Step 6
6

Variation 4: 1 cup mango or papaya chunks, 1 cup pineapple juice, and 1/2 cup vanilla yogurt

Step 7
7

Variation 5: 1/2 cup carrot juice, 1/2 cup orange juice, 1/2 cup plain yogurt, 1 banana, and 1 tablespoon honey

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories172
% Daily Value *
Total Fat 1.3g2%

Saturated Fat 0.6g3%
Cholesterol 2.8mg1%
Sodium 39mg2%
Total Carbohydrate 38g14%

Dietary Fiber 1.1g4%
Protein 4.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.