If you're making smoothies in winter, try playing with the array of tropical fruits that are available, rather than using out-of-season or frozen berries. Pineapple and banana are great here, but kiwi fruit and guavas would be as well. Almond milk adds a nutty flavor, but feel free to use any nondairy option.
1 cup diced pineapple
1 medium banana, sliced
1/4 cup orange juice
1/2 cup unsweetened almond or soy milk
Squeeze of lime
1
Put all ingredients in a blender with 1 cup ice and whirl until smooth.
Nutrition Facts
0 servings
Serving size
Amount per serving
Calories118
% Daily Value *
Total Fat1.1g2%
Saturated Fat 0.1g1%
Cholesterol0.0mg0%
Sodium47mg3%
Total Carbohydrate28g11%
Dietary Fiber 3g11%
Protein1.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.