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Oat Breakfast Smoothie





Yields
Makes 2 servings

 1 cup oat milk
 1/2 cup ready-to-eat oat cereal
 1 cup sliced ripe banana
 1/2 cup chopped dates
 1 tablespoon lemon juice
1

In a blender whirl 1 cup oat milk, 1/2 cup ready-to-eat oat cereal, 1 cup sliced ripe banana, 1/2 cup chopped dates, 1/2 cup ice cubes, and 1 tablespoon lemon juice to a smooth slush.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories270
% Daily Value *
Total Fat 1.7g3%

Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 120mg6%
Total Carbohydrate 65g24%

Dietary Fiber 3.7g14%
Protein 4.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.