Mediterranean Rice Salad Recipe

1 1/2 teaspoons salt

1 1/2 cups long-grain rice

1/4 cup fresh lemon juice

1/3 cup extra-virgin olive oil

1 clove garlic, minced

1 teaspoon fresh oregano, minced

1/4 teaspoon freshly ground black pepper

1/8 to 1/4 tsp. red pepper flakes

2 cups chopped spinach leaves

1 red bell pepper, finely chopped

1 small cucumber, peeled, seeded, and finely chopped

1/2 cup chopped green onion

1/2 cup chopped kalamata olives

1 cup crumbled feta cheese

Step 1

In a medium saucepan, bring 2 1/2 cups water to a boil. Add 1/2 tsp. salt and the rice. Turn heat to low, cover, and simmer 15 minutes. Remove from heat and let sit 5 minutes. Uncover and fluff with a fork.

Step 2

In a large bowl, whisk lemon juice, olive oil, garlic, oregano, pepper, pepper flakes, and remaining tsp. salt.

Step 3

Add rice to dressing and toss to combine. Add spinach, toss, and let sit until no longer steaming, about 20 minutes. Add remaining ingredients and toss to combine. Serve at room temperature or cold.

Step 4

Note: Nutritional analysis is per serving.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories289

% Daily Value *
Total Fat 15g20%

Saturated Fat 4.2g22%
Cholesterol 15mg5%
Sodium 793mg35%
Total Carbohydrate 32g12%

Dietary Fiber 1.3g5%
Protein 5.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Mediterranean Rice Salad