Linguine with Soybeans and Sausage Recipe

8 ounces hot or mild Italian sausages, casings removed

1 onion (8 oz.), peeled and chopped

1 clove garlic, peeled and minced

1 cup fat-skimmed chicken broth

1 package (12 oz.) frozen shelled soybeans or 2 1/4 cups refrigerated cooked shelled soybeans

8 ounces dried linguine

3 tablespoons chopped Italian or regular parsley

3 tablespoons grated parmesan cheese (see notes)

Salt and pepper

Step 1

Pull sausages into chunks and put in a 10- to 12-inch frying pan over medium-high heat. Add onion and garlic; cook, stirring often to crumble meat, until sausage is browned, 7 to 10 minutes. Add broth and soybeans and bring to a boil; reduce heat to low and simmer, uncovered, stirring occasionally, until beans are hot, 3 to 5 minutes.

Step 2

Meanwhile, in a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil. Add linguine and stir occasionally until barely tender to bite, 7 to 9 minutes. Drain pasta and return to pan.

Step 3

Add sausage-soybean mixture to linguine and stir over medium heat until hot. Mix in parsley, parmesan cheese, and salt and pepper to taste. Pour into a serving bowl.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories621

% Daily Value *
Total Fat 29g38%

Saturated Fat 8.5g43%
Cholesterol 46mg16%
Sodium 511mg23%
Total Carbohydrate 57g21%

Dietary Fiber 2.3g9%
Protein 36g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Print Options:

Linguine with Soybeans and Sausage