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Holiday Smoothies





Yields
10 Servings



Prep Time
15 mins



Freeze Time
1 hr



Total Time
1 hr 15 mins

Recipe by Ayesha Curry, star of Ayesha’s Homemade on the Food Network and author of The Seasoned Life (Little, Brown and Co., 2016). “I created this on the fly when I wanted something sweet and nondairy,” says Ayesha. It’s an excellent sub for eggnog.

su-Holiday Smoothies




Photo: Thomas J. Story

 4 bananas, peeled, sliced, and frozen
 8 Medjool dates, pitted, coarsely chopped, and frozen
 3 cups canned coconut milk, chilled
 About 1/2 tsp. freshly ground nutmeg
1

In a blender, whirl bananas, dates, coconut milk, and 1/2 tsp. nutmeg until bananas are smooth and dates are finely chopped. Pour into 10 chilled 4-oz. glasses and top each with a pinch of nutmeg.

Nutrition Facts

10 servings

Serving size

1

Amount per serving
Calories229
% Daily Value *
Total Fat 15g20%

Saturated Fat 13g65%
Cholesterol 0.0mg0%
Sodium 9.5mg1%
Total Carbohydrate 27g10%

Dietary Fiber 2.5g9%
Protein 2.2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.