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Guacamole Dressing

 1 cup guacamole
 1/2 cup plain nonfat yogurt
 2 tablespoons lemon juice
 1 tablespoon minced fresh cilantro
 1 to 2 tablespoons minced fresh jalapeño chilies (optional)
  Salt and pepper
Step 1
1

In a blender or food processor, combine 3 tablespoons water, guacamole, yogurt, lemon juice, cilantro, and chilies to taste. Whirl until smooth. If dressing is thicker than desired, thin with 1 or 2 tablespoons water. Add salt and pepper to taste.

Step 2
2

Nutritional anaylsis per tablespoon.