Print Options:

Guacamole Dressing





Yields
Makes about 1 3/4 cups

Notes: If making up to 1 day ahead, cover and chill.

 1 cup guacamole
 1/2 cup plain nonfat yogurt
 2 tablespoons lemon juice
 1 tablespoon minced fresh cilantro
 1 to 2 tablespoons minced fresh jalapeño chilies (optional)
  Salt and pepper
Step 1
1

In a blender or food processor, combine 3 tablespoons water, guacamole, yogurt, lemon juice, cilantro, and chilies to taste. Whirl until smooth. If dressing is thicker than desired, thin with 1 or 2 tablespoons water. Add salt and pepper to taste.

Step 2
2

Nutritional anaylsis per tablespoon.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories15
% Daily Value *
Total Fat 1.1g2%

Saturated Fat 0.2g1%
Cholesterol 0.1mg1%
Sodium 4.2mg1%
Total Carbohydrate 1g1%

Dietary Fiber 0.1g1%
Protein 0.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.