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Green Chili Stew





Yields
Makes 4 servings

This typical New Mexican green chili stew is an easy and delicious addition to your weeknight dinner table.

 3 thin-skinned potatoes (about 1 1/2 lb. total), scrubbed
 2 tomatoes (about 1/2 lb. total)
 3 1/2 cups reduced-sodium chicken broth
 1 can (7 oz.) diced green chilies
 2 cloves garlic, minced
 1 pound boneless smoked extra-lean pork chops
 1 teaspoon salad oil
  Hot sauce
Step 1
1

Cut potatoes into 1/2-inch pieces. Core and chop tomatoes. In a 5- to 6-quart pan, combine potatoes, tomatoes, broth, chilies, and garlic. Bring to a boil over high heat; cover, reduce heat, and simmer until potatoes are tender when pierced, 12 to 15 minutes.

Step 2
2

While potatoes simmer, trim off and discard excess fat from pork. Cut pork crosswise into 1/4-inch-wide strips, then cut strips in half. To a 10- to 12-inch nonstick frying pan, add oil and pork; cook over medium-high heat, stirring often, until pork is lightly browned, about 7 minutes. Remove from heat; set aside.

Step 3
3

When potatoes are tender, stir in pork; simmer just long enough to warm meat through, about 2 minutes. Add 1 or 2 drops of hot sauce, if desired.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories370
% Daily Value *
Total Fat 12g16%

Saturated Fat 2.8g14%
Cholesterol 60mg20%
Sodium 2393mg105%
Total Carbohydrate 40g15%

Dietary Fiber 3.6g13%
Protein 24g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.