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Garlicky White Bean Dip





Yields
Makes 2 1/4 cups

Time: about 10 minutes. A good dip to serve alongside other Mediterranean-style appetizers like olives, herbed almonds, roasted red peppers, and sautéed shrimp.

Garlicky White Bean Dip




Photo: Thomas J. Story; Styling: Dan Becker
 1 or 2 peeled garlic cloves
 2 cans (15 oz. each) white beans, drained and rinsed
 1/4 cup extra-virgin olive oil
 1/2 teaspoon finely shredded lemon zest
 1 tablespoon fresh lemon juice
 1 tablespoon very finely chopped fresh oregano leaves
  Salt and freshly ground black pepper
Step 1
1

In a food processor, whirl garlic until finely chopped. Scrape down the inside of the bowl and add beans, oil, lemon zest, and lemon juice. Whirl until smooth and blended.

Step 2
2

Transfer dip to a small bowl. Stir in oregano, then season to taste with salt and pepper. Serve with assorted fresh vegetables or pita bread.

Step 3
3

Note: Nutritional analysis is per tablespoon.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories27
% Daily Value *
Total Fat 1.6g3%

Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 38mg2%
Total Carbohydrate 2.3g1%

Dietary Fiber 0.7g3%
Protein 0.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.