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Fruit & Cheese Skewers





Yields
4 Servings




Cook Time
10 mins

Liz Stanley, creator of the lifestyle blog Say Yes, created these fun lunchbox snacks for us. Use any kind of sturdy fruit that your child likes—grapes, berries, melons—with cheese for a bit of protein, and play with shapes and colors to make it more fun. Just avoid ingredients that might get brown or mushy by lunchtime, like pears, apples, or bananas. Also, if your school discourages skewers, leave them out and just pack the cut fruit.

 Fat wedge each of cantaloupe and honeydew
 4 cubes Colby or Monterey Jack (or other semisoft, mild cheese)
 4 small strawberries
1

With a small (1-in) melon baller, carve 4 balls from cantaloupe and 4 from honeydew. Skewer melon balls, cheese, and strawberries onto 4 (6-in.) wooden skewers.

Nutrition Facts

4 servings

Serving size

One Skewer


Amount per serving
Calories151
% Daily Value *
Total Fat 8.8g12%

Saturated Fat 5.5g28%
Cholesterol 25mg9%
Sodium 190mg9%
Total Carbohydrate 11.4g5%

Dietary Fiber 0g
Protein 8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.