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Falafel-crusted Chicken Drumettes





Yields
Makes 12 to 14 pieces; 6 or 7 appetizer, 3 or 4 main-dish servings

Falafel-crusted Chicken Drumettes




James Carrier
 2 pounds chicken drumettes (shoulder-wing joint)
  About 3/4 cup dried falafel mix
  Salt
Step 1
1

Rinse chicken drumettes. Put falafel mix in a heavy plastic food bag. Add 5 or 6 drumettes to bag at a time, shake well, lift out, and lay slightly apart in an oiled 10- by 15-inch pan.

Step 2
2

Bake in a 475° oven for 10 minutes. Turn drumettes over and bake until lightly browned and meat at bone in thickest part is no longer pink (cut to test), about 15 minutes longer. Add salt to taste.

Step 3
3

Nutritional analysis per appetizer serving.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories225
% Daily Value *
Total Fat 10g13%

Saturated Fat 2.4g12%
Cholesterol 73mg25%
Sodium 259mg12%
Total Carbohydrate 11g4%

Dietary Fiber 3g11%
Protein 23g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.