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Falafel Casserole





Yields
Makes 4 servings

Notes: Serve baked falafel with nonfat yogurt mixed with chopped fresh dill or mint.

 1 cup (5 oz.) falafel mix
 2 large eggs
 1/2 teaspoon grated lemon peel
 2 tablespoons lemon juice
 1/2 cup chopped parsley
Step 1
1

In a bowl, use a fork or whisk to blend falafel mix with 1 1/4 cups water, eggs, lemon peel, lemon juice, and parsley.

Step 2
2

Pour into an oiled, shallow 8-inch-wide casserole; mixture should be about 1 inch deep.

Step 3
3

Bake in a 350° oven until firm in the center when pressed, about 30 minutes.

Step 4
4

Cut or scoop out portions of falafel to serve.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories146
% Daily Value *
Total Fat 3.6g5%

Saturated Fat 0.8g4%
Cholesterol 106mg36%
Sodium 620mg27%
Total Carbohydrate 20g8%

Dietary Fiber 5.5g20%
Protein 14g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.