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Creamy Polenta





Yields
Makes 4 to 6 servings

 1 cup polenta
 2 cups fat-skimmed chicken broth
 1/2 cup evaporated nonfat milk
 1/2 cup shredded parmesan cheese
1

In a 5- to 6-quart pan, blend polenta, chicken broth, 1 cup water, and evaporated nonfat milk. Stir over high heat until mixture boils, then reduce heat and simmer, stirring often, until polenta is smooth to taste, about 15 minutes. Stir in 1/4 cup shredded parmesan cheese, and add salt and pepper to taste. Scrape polenta into a bowl and sprinkle with another 1/4 cup shredded parmesan cheese.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories232
% Daily Value *
Total Fat 28g36%

Saturated Fat 1.6g8%
Cholesterol 7.3mg3%
Sodium 201mg9%
Total Carbohydrate 39g15%

Dietary Fiber 4.7g17%
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.