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Creamy Cucumber-Avocado Salad Dressing





Yields
Makes 2 cups



Prep Time
15 mins

This refreshing dressing is based on lots of fresh vegetables rather than the usual oil or sour cream.

Creamy Cucumber-Avocado Salad Dressing




Photo: Annabelle Breakey; Styling: Randy Mon
 2 garlic cloves, minced
 1/2 English cucumber
 1 avocado, peeled and pitted
 1 cup baby spinach
 1/2 cup fresh mint leaves
 2 spring onions* or green onions
  Fresh juice of 1 lemon
 2 tablespoons olive oil
 1/2 teaspoon freshly ground white or black pepper
 1 teaspoon sea salt
Step 1
1

Purée all ingredients with 3/4 cup water in a food processor until smooth.

Step 2
2

*Spot spring onions' plump bulbs in the produce aisle next to their skinnier green onion relatives.

Step 3
3

Note: Nutritional analysis is per 1/4-cup serving.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories75
% Daily Value *
Total Fat 6.8g9%

Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 288mg13%
Total Carbohydrate 3.9g2%

Dietary Fiber 2g8%
Protein 0.8g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.