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Cooked Asparagus

 1/2 pound asparagus (per serving)
Step 1
1

First snap off the tough ends of the asparagus. Then, holding at the tip, peel away scales and the thin outer skin. A plain old vegetable peeler works best, and one glide per cut will do. No point whittling away. Peeling goes faster than you think, especially if you buy fat asparagus.

Step 2
2

To cook asparagus, immerse in boiling water and cook until tender when pierced, 3 to 4 minutes. Drain at once. Server hot or cold. To chill, immerse coked asparagus at once in ice water until cold. Allow about 1/2 pound asparagus for a serving.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories40
% Daily Value *
Total Fat 0.4g1%

Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 3.6mg1%
Total Carbohydrate 6.7g3%

Dietary Fiber 1.8g7%
Protein 5.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.