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Broiled Tilapia





Yields
MAKES: 4 servings

NOTES: Serve over hot cooked rice or rice noodles.

 4 tilapia fillets (6 oz. each)
  Salt and pepper
 2 tablespoons olive oil
 2 tablespoons lime juice
 1 tablespoon Asian fish sauce
 2 tablespoons chopped fresh dill
 1 teaspoon dried dill weed
 1 teaspoon ground turmeric
 1 teaspoon minced garlic
 3 tablespoons sliced green onions
Step 1
1

Rinse tilapia and pat dry. Sprinkle with salt and pepper.

Step 2
2

In a wide bowl, mix olive oil, lime juice, fish sauce, fresh and dried dill, turmeric, garlic, and green onions. Add tilapia; turn to coat well. Cover and chill at least 1 hour or up to 1 day.

Step 3
3

Place tilapia in a single layer on a foil-lined baking sheet. Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. Serve hot (see notes).

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories216
% Daily Value *
Total Fat 8.7g12%

Saturated Fat 1.7g9%
Cholesterol 83mg28%
Sodium 212mg10%
Total Carbohydrate 2.4g1%

Dietary Fiber 0.1g1%
Protein 32g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.