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Boiled Edamame

Boiled Edamame




James Carrier

 3 quarts water
 1 teaspoon salt
 2 pounds frozen soybeans in pods
1

In a 5- to 6-quart pan over high heat, bring about 3 quarts water and 1 teaspoon salt to a boil. Add 2 pounds frozen soybeans in pods and cook until beans inside pods are tender to bite (break a pod open to test), about 5 minutes. Drain and sprinkle with additional salt to taste. Serve warm or cover and chill up to 4 hours.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories13
% Daily Value *
Total Fat 1.3g2%

Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 145mg7%
Total Carbohydrate 9.4g4%

Dietary Fiber 6.7g24%
Protein 9.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.