Blueberry-Lemon Shake

Yields Makes 3 1/2 cups
Notes: To freeze blueberries, set them slightly apart on a baking sheet. Put in the freezer until firm, 1 to 2 hours. To store longer, transfer frozen fruit to a freezer container. Or buy unsweetened frozen blueberries.

Ingredients

 3 cups frozen blueberries
 1 1/2 cups buttermilk
 1/2 cup sugar
 1/2 teaspoon grated lemon peel
 2 tablespoons lemon juice
Nutrition Facts

Servings 0

Amount Per Serving
Calories 224Calories from Fat 5.8
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.6g3%
Cholesterol 4.2mg2%
Sodium 120mg5%
Total Carbohydrate 52g18%
Dietary Fiber 2.9g12%
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

In a blender, whirl 3 cups frozen blueberries, 1 1/2 cups buttermilk, 1/2 cup sugar, 1/2 teaspoon grated lemon peel, and 2 tablespoons lemon juice until smoothly puréed. Pour into glasses to serve.

Step 2
2

Nutritional anlaysis per cup.

Ingredients

 3 cups frozen blueberries
 1 1/2 cups buttermilk
 1/2 cup sugar
 1/2 teaspoon grated lemon peel
 2 tablespoons lemon juice

Directions

Step 1
1

In a blender, whirl 3 cups frozen blueberries, 1 1/2 cups buttermilk, 1/2 cup sugar, 1/2 teaspoon grated lemon peel, and 2 tablespoons lemon juice until smoothly puréed. Pour into glasses to serve.

Step 2
2

Nutritional anlaysis per cup.

Blueberry-Lemon Shake
IngredientsDirections

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