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Black Bean Soup





Yields
Makes about 12 cups; 6 servings

 1 can (49 oz.) low-sodium chicken broth
 2 to 3 cans black beans (14 to 15 oz. each)
 1 cup chopped onion
 1 or 2 cloves minced garlic
 2 cups coarsely chopped cooked beef
  chopped fresh cilantro
  crumbled tortilla chips
  crumbled cotija cheese
1

In a 5- to 6-quart pan, add chicken broth, black beans, onion, and garlic. Bring to a boil over high heat. For a creamy soup, scoop about half the beans into a blender and whirl with some of the broth until puréed. Return to pan, add beef, and heat to simmering. Serve in bowls and add to taste cilantro, tortilla chips, and cotija cheese.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories261
% Daily Value *
Total Fat 9.6g13%

Saturated Fat 3.4g17%
Cholesterol 42mg15%
Sodium 546mg24%
Total Carbohydrate 21g8%

Dietary Fiber 7.5g27%
Protein 23g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.