Print Options:

Beet Slaw with Tangerines and Yogurt





Yields
Serves 4

Time: 20 minutes.

 3 large beets (1 lb. total), trimmed
  Zest from 2 tangerines
 1/4 cup fresh tangerine juice
 1 garlic clove, minced
 1/4 teaspoon salt
 1/4 teaspoon freshly ground black pepper
 1/4 cup Greek yogurt
Step 1
1

Put beets in a microwave-safe bowl, cover with plastic wrap, and microwave on high until tender when pierced, about 10 minutes; or use leftover cooked beets.

Step 2
2

Slip off peels under cold running water, then shred beets into a medium bowl. Add zest, tangerine juice, garlic, salt, pepper, and yogurt; stir to combine. Serve with tangerine segments over salad greens, or alongside roasted chicken or lamb.

Step 3
3

Note: Nutritional analysis is per serving.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories52
% Daily Value *
Total Fat 0.3g1%

Saturated Fat 0.2g1%
Cholesterol 0.9mg1%
Sodium 208mg10%
Total Carbohydrate 11g4%

Dietary Fiber 1.1g4%
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.