Arugula Avocado Salad

Arugula Avocado Salad
Photo: Dan Goldberg; Styling: Karen Shinto
Yields Makes 4 to 6 servings Prep Time 10 mins
AuthorJill Maninger, San Diego, CA,
"I first had a arugula salad like this in a trattoria in Italy," Jill Maninger says. "I reproduced it at home with great California avocados."

Ingredients

 1/4 cup extra-virgin olive oil
 2 tablespoons fresh lemon juice
  Salt and freshly ground black pepper
 6 ounces arugula leaves
 1 avocado, chopped
 1 medium tomato, chopped
 2 hearts of palm, chopped
 1/3 cup pine nuts, toasted
 2 tablespoons grated parmesan cheese
Nutrition Facts

Servings 0

Amount Per Serving
Calories 241Calories from Fat 86
% Daily Value *
Total Fat 23g36%
Saturated Fat 3.7g19%
Cholesterol 16mg6%
Sodium 174mg8%
Total Carbohydrate 7.9g3%
Dietary Fiber 2.6g11%
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

How to Make It

Step 1
1

In a small bowl, whisk together oil and lemon juice to make dressing. Add salt and pepper to taste. Set aside.

Step 2
2

In a large salad bowl, combine arugula, avocado, tomato, and hearts of palm. Toss with dressing. Top with pine nuts and cheese.

Step 3
3

Note: Nutritional analysis is per serving.

Ingredients

 1/4 cup extra-virgin olive oil
 2 tablespoons fresh lemon juice
  Salt and freshly ground black pepper
 6 ounces arugula leaves
 1 avocado, chopped
 1 medium tomato, chopped
 2 hearts of palm, chopped
 1/3 cup pine nuts, toasted
 2 tablespoons grated parmesan cheese

Directions

Step 1
1

In a small bowl, whisk together oil and lemon juice to make dressing. Add salt and pepper to taste. Set aside.

Step 2
2

In a large salad bowl, combine arugula, avocado, tomato, and hearts of palm. Toss with dressing. Top with pine nuts and cheese.

Step 3
3

Note: Nutritional analysis is per serving.

Arugula Avocado Salad
IngredientsDirections

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