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All-time Favorite Guacamole





Yields
Makes about 1 1/2 cups; 4 servings

Notes: Serve with tortilla chips or crisp raw vegetables.

 1 ripe avocado (3/4 lb.)
 1/3 cup chopped firm-ripe tomato
 2 tablespoons minced shallots or onion, rinsed and drained
 1 tablespoon lime juice
 1 tablespoon chopped fresh cilantro
 1 clove garlic, peeled and pressed or minced
 2 to 3 teaspoons minced fresh jalapeño chili
  Salt
Step 1
1

Pit and peel avocado. Place in a bowl.

Step 2
2

Add tomato, shallots, lime juice, cilantro, and garlic. With a potato masher, coarsely mash mixture. Add chili and salt to taste, and mix.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories112
% Daily Value *
Total Fat 9.8g13%

Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 9.2mg1%
Total Carbohydrate 6.8g3%

Dietary Fiber 1.5g6%
Protein 1.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.