Raspberry Smoothie
Leigh Beisch
Raspberry smoothies are a refreshing dessert, snack or a great breakfast option if you are on the go. Try adding any of your favorite fresh or frozen berries to put your own spin on this recipe.
How to Make It
Step 1
1
In a blender, whirl banana, orange juice, yogurt, and raspberries until smooth.
Step 2
2
Variations: Whirl together these delicious combinations, or mix and match to create your own favorites.
Step 3
3
Variation 1: 1 cup vanilla soy milk and 1 cup frozen raspberries, strawberries, or blackberries
Step 4
4
Varaiation 2: 1 cup orange juice, 1 cup plain yogurt, 1/3 cup chopped fresh Medjool dates, and 1 tablespoon honey
Step 5
5
Variation3: 1 cup chocolate soy milk, 1 banana, and 1 tablespoon peanut butter
Step 6
6
Variation 4: 1 cup mango or papaya chunks, 1 cup pineapple juice, and 1/2 cup vanilla yogurt
Step 7
7
Variation 5: 1/2 cup carrot juice, 1/2 cup orange juice, 1/2 cup plain yogurt, 1 banana, and 1 tablespoon honey
Ingredients
1 banana (about 6 oz.), peeled and cut into chunks
1 cup orange juice
1/2 cup vanilla low-fat or nonfat yogurt
1/2 cup frozen raspberries
Directions
Step 1
1
In a blender, whirl banana, orange juice, yogurt, and raspberries until smooth.
Step 2
2
Variations: Whirl together these delicious combinations, or mix and match to create your own favorites.
Step 3
3
Variation 1: 1 cup vanilla soy milk and 1 cup frozen raspberries, strawberries, or blackberries
Step 4
4
Varaiation 2: 1 cup orange juice, 1 cup plain yogurt, 1/3 cup chopped fresh Medjool dates, and 1 tablespoon honey
Step 5
5
Variation3: 1 cup chocolate soy milk, 1 banana, and 1 tablespoon peanut butter
Step 6
6
Variation 4: 1 cup mango or papaya chunks, 1 cup pineapple juice, and 1/2 cup vanilla yogurt
Step 7
7
Variation 5: 1/2 cup carrot juice, 1/2 cup orange juice, 1/2 cup plain yogurt, 1 banana, and 1 tablespoon honey
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